MAPLE + RAISIN GLUTEN FREE OATMEAL vs CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR
Nutrition comparison per 100 g serving
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MAPLE + RAISIN GLUTEN FREE OATMEAL wins in 6 out of 11 nutrient categories
MAPLE + RAISIN GLUTEN FREE OATMEAL: 6
vs
CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR: 3
(2 ties)
Overview
| Nutrient | MAPLE + RAISIN GLUTEN FREE OATMEAL | CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 16.7 g | 7.7 g | |
| Carbs | 60 g | 87.2 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 8.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE + RAISIN GLUTEN FREE OATMEAL | CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE + RAISIN GLUTEN FREE OATMEAL | CORN FLAKES ORGANIC CORN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 267 MG | 295 MG |