MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY vs HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL wins in 13 out of 21 nutrient categories
MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY: 6
vs
HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL: 13
(2 ties)
Overview
| Nutrient | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 378 cal | |
| Protein | 7.3 g | 8.1 g | |
| Carbs | 78.1 g | 81.1 g | |
| Fat | 8.5 g | 5.4 g | |
| Fiber | 4.9 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 585 UG | 216 UG | |
| Niacin | 19.5 MG | 5.4 MG | |
| Riboflavin | 1.7 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.6 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | MAPLE & PECANS FLAVOR SWEETENED CEREAL WITH OATS & HONEY | HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 351 MG | |
| Iron, Fe | 43.9 MG | 9.7 MG | |
| Magnesium, Mg | 59 MG | 86 MG | |
| Phosphorus, P | 146 MG | 216 MG | |
| Potassium, K | 220 MG | 405 MG | |
| Sodium, Na | 415 MG | 568 MG | |
| Zinc, Zn | 7.3 MG | 8.1 MG |