MAPLE PECANS FLAKES & CLUSTERS CEREAL vs 10 GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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10 GRAIN HOT CEREAL wins in 7 out of 12 nutrient categories
MAPLE PECANS FLAKES & CLUSTERS CEREAL: 2
vs
10 GRAIN HOT CEREAL: 7
(3 ties)
Overview
| Nutrient | MAPLE PECANS FLAKES & CLUSTERS CEREAL | 10 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 375 cal | |
| Protein | 7.3 g | 15 g | |
| Carbs | 78.2 g | 72.5 g | |
| Fat | 10.9 g | 2.5 g | |
| Fiber | 3.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECANS FLAKES & CLUSTERS CEREAL | 10 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE PECANS FLAKES & CLUSTERS CEREAL | 10 GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 5 MG | |
| Potassium, K | 0 MG | 418 MG | |
| Sodium, Na | 418 MG | 0 MG |