MAPLE vs ORGANIC PEARLED FARRO
Nutrition comparison per 100 g serving
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MAPLE wins in 5 out of 10 nutrient categories
MAPLE: 5
vs
ORGANIC PEARLED FARRO: 3
(2 ties)
Overview
| Nutrient | MAPLE | ORGANIC PEARLED FARRO | Winner |
|---|---|---|---|
| Calories | 542 cal | 333 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 45.8 g | 62.2 g | |
| Fat | 37.5 g | 2.2 g | |
| Fiber | 8.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE | ORGANIC PEARLED FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE | ORGANIC PEARLED FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 44 MG | |
| Iron, Fe | 4.5 MG | 0.8 MG | |
| Sodium, Na | 271 MG | 0 MG |