MAPLE vs CHEF JENN

Nutrition comparison per 100 g serving

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CHEF JENN wins in 5 out of 10 nutrient categories

MAPLE: 3 vs CHEF JENN: 5 (2 ties)

Overview

Nutrient	MAPLE	CHEF JENN	Winner
Calories	542 cal	389 cal
Protein	12.5 g	13.9 g
Carbs	45.8 g	63.9 g
Fat	37.5 g	11.1 g
Fiber	8.3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	MAPLE	CHEF JENN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAPLE	CHEF JENN
Calcium, Ca	83 MG	222 MG
Iron, Fe	4.5 MG	2 MG
Sodium, Na	271 MG	944 MG

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