MAPLE PECANS vs ROASTED SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED SALTED SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
MAPLE PECANS: 1
vs
ROASTED SALTED SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | MAPLE PECANS | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 633 cal | |
| Protein | 7.1 g | 30 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 67.9 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECANS | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECANS | ROASTED SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 411 MG | 450 MG |