MAPLE PECANS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
MAPLE PECANS: 2
vs
POPCORN: 4
(4 ties)
Overview
| Nutrient | MAPLE PECANS | POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 17.9 g | 50 g | |
| Fat | 67.9 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECANS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECANS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 411 MG | 1,036 MG |