MAPLE PECAN WHOLE GRAIN OATMEAL vs SPIDERBERRY
Nutrition comparison per 100 g serving
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SPIDERBERRY wins in 14 out of 19 nutrient categories
MAPLE PECAN WHOLE GRAIN OATMEAL: 4
vs
SPIDERBERRY: 14
(1 ties)
Overview
| Nutrient | MAPLE PECAN WHOLE GRAIN OATMEAL | SPIDERBERRY | Winner |
|---|---|---|---|
| Calories | 406 cal | 378 cal | |
| Protein | 10.9 g | 5.4 g | |
| Carbs | 71.9 g | 86.5 g | |
| Fat | 7.8 g | 2.7 g | |
| Fiber | 7.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN WHOLE GRAIN OATMEAL | SPIDERBERRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | MAPLE PECAN WHOLE GRAIN OATMEAL | SPIDERBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 351 MG | |
| Iron, Fe | 3.1 MG | 9.7 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 328 MG | 514 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |