MAPLE PECAN STEEL CUT OATMEAL + GRANOLA vs ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL wins in 5 out of 10 nutrient categories
MAPLE PECAN STEEL CUT OATMEAL + GRANOLA: 4
vs
ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL: 5
(1 ties)
Overview
| Nutrient | MAPLE PECAN STEEL CUT OATMEAL + GRANOLA | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | Winner |
|---|---|---|---|
| Calories | 394 cal | 434 cal | |
| Protein | 15.2 g | 13.2 g | |
| Carbs | 66.7 g | 58.5 g | |
| Fat | 10.6 g | 17.0 g | |
| Fiber | 9.1 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE PECAN STEEL CUT OATMEAL + GRANOLA | ROASTED ALMOND & HIMALAYAN PINK SALT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 125 MG | |
| Iron, Fe | 4.1 MG | 3.8 MG | |
| Potassium, K | 212 MG | 460 MG | |
| Sodium, Na | 68 MG | 208 MG |