MAPLE PECAN GRANOLA vs QUICK CREAMY WHEAT ENRICHED FARINA
Nutrition comparison per 100 g serving
Ad 468x60
QUICK CREAMY WHEAT ENRICHED FARINA wins in 7 out of 15 nutrient categories
MAPLE PECAN GRANOLA: 5
vs
QUICK CREAMY WHEAT ENRICHED FARINA: 7
(3 ties)
Overview
| Nutrient | MAPLE PECAN GRANOLA | QUICK CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Calories | 448 cal | 364 cal | |
| Protein | 9.0 g | 11.4 g | |
| Carbs | 71.6 g | 77.3 g | |
| Fat | 14.9 g | 1.1 g | |
| Fiber | 6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN GRANOLA | QUICK CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE PECAN GRANOLA | QUICK CREAMY WHEAT ENRICHED FARINA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 23 MG | |
| Iron, Fe | 2.5 MG | 28.9 MG | |
| Potassium, K | 254 MG | 91 MG | |
| Sodium, Na | 134 MG | 0 MG |