MAPLE PECAN GRANOLA CEREAL vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN CEREAL wins in 17 out of 20 nutrient categories
MAPLE PECAN GRANOLA CEREAL: 1
vs
WHOLE GRAIN CEREAL: 17
(2 ties)
Overview
| Nutrient | MAPLE PECAN GRANOLA CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 459 cal | 400 cal | |
| Protein | 8.2 g | 10.9 g | |
| Carbs | 70.5 g | 78.2 g | |
| Fat | 16.4 g | 5.5 g | |
| Fiber | 6.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN GRANOLA CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN GRANOLA CEREAL | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.3 MG | 16.4 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 230 MG | 291 MG | |
| Sodium, Na | 131 MG | 273 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |