MAPLE PECAN vs HONEY CEREAL
Nutrition comparison per 100 g serving
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HONEY CEREAL wins in 9 out of 16 nutrient categories
MAPLE PECAN: 6
vs
HONEY CEREAL: 9
(1 ties)
Overview
| Nutrient | MAPLE PECAN | HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 425 cal | |
| Protein | 9.1 g | 2.5 g | |
| Carbs | 58.2 g | 85 g | |
| Fat | 14.6 g | 7.5 g | |
| Fiber | 5.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN | HONEY CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 3.8 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | MAPLE PECAN | HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 15.8 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 389 MG | 125 MG | |
| Sodium, Na | 118 MG | 600 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |