MAPLE PECAN vs COCONUT ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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COCONUT ALMOND CRUNCH CEREAL wins in 13 out of 19 nutrient categories
MAPLE PECAN: 4
vs
COCONUT ALMOND CRUNCH CEREAL: 13
(2 ties)
Overview
| Nutrient | MAPLE PECAN | COCONUT ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 418 cal | 414 cal | |
| Protein | 9.1 g | 8.6 g | |
| Carbs | 58.2 g | 75.9 g | |
| Fat | 14.6 g | 10.3 g | |
| Fiber | 5.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN | COCONUT ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN | COCONUT ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 34 MG | |
| Iron, Fe | 3.6 MG | 6.2 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Phosphorus, P | 0 MG | 259 MG | |
| Potassium, K | 389 MG | 345 MG | |
| Sodium, Na | 118 MG | 293 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |