MAPLE PECAN FLAKES & CLUSTERS CEREAL vs ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL wins in 8 out of 10 nutrient categories
MAPLE PECAN FLAKES & CLUSTERS CEREAL: 1
vs
ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL: 8
(1 ties)
Overview
| Nutrient | MAPLE PECAN FLAKES & CLUSTERS CEREAL | ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 439 cal | 400 cal | |
| Protein | 7.0 g | 11.4 g | |
| Carbs | 75.4 g | 70 g | |
| Fat | 10.5 g | 8.6 g | |
| Fiber | 5.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE PECAN FLAKES & CLUSTERS CEREAL | ORGANIC BANANA WALNUT CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.8 MG | 3.3 MG | |
| Potassium, K | 211 MG | 373 MG | |
| Sodium, Na | 421 MG | 229 MG |