MAPLE PECAN FLAKES & CLUSTERS CEREAL vs FRUIT AND NUT WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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FRUIT AND NUT WHOLE GRAIN GRANOLA wins in 6 out of 10 nutrient categories
MAPLE PECAN FLAKES & CLUSTERS CEREAL: 3
vs
FRUIT AND NUT WHOLE GRAIN GRANOLA: 6
(1 ties)
Overview
| Nutrient | MAPLE PECAN FLAKES & CLUSTERS CEREAL | FRUIT AND NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 439 cal | 443 cal | |
| Protein | 7.0 g | 8.2 g | |
| Carbs | 75.4 g | 72.1 g | |
| Fat | 10.5 g | 14.8 g | |
| Fiber | 5.3 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE PECAN FLAKES & CLUSTERS CEREAL | FRUIT AND NUT WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 211 MG | 311 MG | |
| Sodium, Na | 421 MG | 33 MG |