MAPLE PECAN CUSTOM MILLED OATMEAL vs SWEETENED CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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SWEETENED CEREAL WITH APPLE & CINNAMON wins in 10 out of 16 nutrient categories
MAPLE PECAN CUSTOM MILLED OATMEAL: 4
vs
SWEETENED CEREAL WITH APPLE & CINNAMON: 10
(2 ties)
Overview
| Nutrient | MAPLE PECAN CUSTOM MILLED OATMEAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 12.7 g | 7.5 g | |
| Carbs | 60 g | 87.5 g | |
| Fat | 10.9 g | 3.8 g | |
| Fiber | 7.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN CUSTOM MILLED OATMEAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MAPLE PECAN CUSTOM MILLED OATMEAL | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 6.3 MG | |
| Potassium, K | 633 MG | 150 MG | |
| Sodium, Na | 345 MG | 575 MG |