MAPLE PECAN CUSTOM MILLED OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
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MAPLE PECAN CUSTOM MILLED OATMEAL wins in 7 out of 11 nutrient categories
MAPLE PECAN CUSTOM MILLED OATMEAL: 7
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | MAPLE PECAN CUSTOM MILLED OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 429 cal | |
| Protein | 12.7 g | 11.4 g | |
| Carbs | 60 g | 54.3 g | |
| Fat | 10.9 g | 20 g | |
| Fiber | 7.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN CUSTOM MILLED OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN CUSTOM MILLED OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 345 MG | 214 MG |