MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP vs ORGANIC QI'A SUPERFOOD
Nutrition comparison per 100 g serving
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ORGANIC QI'A SUPERFOOD wins in 6 out of 11 nutrient categories
MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP: 3
vs
ORGANIC QI'A SUPERFOOD: 6
(2 ties)
Overview
| Nutrient | MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP | ORGANIC QI'A SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 434 cal | 467 cal | |
| Protein | 7.6 g | 20 g | |
| Carbs | 75.5 g | 46.7 g | |
| Fat | 11.3 g | 20 g | |
| Fiber | 5.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP | ORGANIC QI'A SUPERFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP | ORGANIC QI'A SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 200 MG | |
| Iron, Fe | 1.9 MG | 7.2 MG | |
| Potassium, K | 208 MG | 633 MG | |
| Sodium, Na | 415 MG | 0 MG |