MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP vs GRANOLA
Nutrition comparison per 100 g serving
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MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP wins in 5 out of 11 nutrient categories
MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP: 5
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP | GRANOLA | Winner |
|---|---|---|---|
| Calories | 434 cal | 418 cal | |
| Protein | 7.6 g | 7.3 g | |
| Carbs | 75.5 g | 45.5 g | |
| Fat | 11.3 g | 21.8 g | |
| Fiber | 5.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN CRUNCH WHOLE OAT CLUSTERS & CORN FLAKES CEREAL WITH PECANS & MAPLE SYRUP | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 415 MG | 255 MG |