MAPLE PECAN CRUNCH vs SIMPLE GRANOLA
Nutrition comparison per 100 g serving
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MAPLE PECAN CRUNCH wins in 4 out of 11 nutrient categories
MAPLE PECAN CRUNCH: 4
vs
SIMPLE GRANOLA: 3
(4 ties)
Overview
| Nutrient | MAPLE PECAN CRUNCH | SIMPLE GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 436 cal | |
| Protein | 10.9 g | 10.9 g | Tie |
| Carbs | 69.1 g | 72.7 g | |
| Fat | 12.7 g | 10.9 g | |
| Fiber | 9.1 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PECAN CRUNCH | SIMPLE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PECAN CRUNCH | SIMPLE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 4.9 MG | 32.7 MG | |
| Potassium, K | 418 MG | 327 MG | |
| Sodium, Na | 345 MG | 236 MG |