MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE vs PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA
Nutrition comparison per 100 g serving
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PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA wins in 5 out of 11 nutrient categories
MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE: 4
vs
PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA: 5
(2 ties)
Overview
| Nutrient | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA | Winner |
|---|---|---|---|
| Calories | 75 cal | 533 cal | |
| Protein | 1.7 g | 16.7 g | |
| Carbs | 16.7 g | 33.3 g | |
| Fat | 1.3 g | 40 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | PUMPKIN SPICE GRAIN-FREE SUPERFOOD GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 6 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 12 MG | 417 MG |