MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE vs OATS & HONEY GRANOLA WITH ALMONDS
Nutrition comparison per 100 g serving
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OATS & HONEY GRANOLA WITH ALMONDS wins in 8 out of 13 nutrient categories
MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE: 3
vs
OATS & HONEY GRANOLA WITH ALMONDS: 8
(2 ties)
Overview
| Nutrient | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | OATS & HONEY GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 75 cal | 422 cal | |
| Protein | 1.7 g | 10.9 g | |
| Carbs | 16.7 g | 71.9 g | |
| Fat | 1.3 g | 12.5 g | |
| Fiber | 2.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | OATS & HONEY GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE PEAR QUINOA OATMEAL FRUIT SQUEEZE | OATS & HONEY GRANOLA WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 234 MG | |
| Potassium, K | 58 MG | 359 MG | |
| Sodium, Na | 12 MG | 16 MG |