MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL vs FROSTED SHREDDED BITE SIZE WHEATS
Nutrition comparison per 100 g serving
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FROSTED SHREDDED BITE SIZE WHEATS wins in 13 out of 21 nutrient categories
MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL: 5
vs
FROSTED SHREDDED BITE SIZE WHEATS: 13
(3 ties)
Overview
| Nutrient | MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL | FROSTED SHREDDED BITE SIZE WHEATS | Winner |
|---|---|---|---|
| Calories | 372 cal | 385 cal | |
| Protein | 9.3 g | 9.6 g | |
| Carbs | 74.4 g | 80.8 g | |
| Fat | 4.7 g | 1.9 g | |
| Fiber | 7 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL | FROSTED SHREDDED BITE SIZE WHEATS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 192 UG | |
| Niacin | 9.3 MG | 9.6 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.9 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE 'N BROWN SUGAR FLAVORED INSTANT OATMEAL | FROSTED SHREDDED BITE SIZE WHEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 8.4 MG | 31.2 MG | |
| Magnesium, Mg | 93 MG | 77 MG | |
| Phosphorus, P | 233 MG | 288 MG | |
| Potassium, K | 256 MG | 346 MG | |
| Sodium, Na | 605 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |