MAPLE-MUSTARD PORK WITH PORK TENDERLOIN vs RED QUINOA AND ROASTED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MAPLE-MUSTARD PORK WITH PORK TENDERLOIN: 5
vs
RED QUINOA AND ROASTED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | MAPLE-MUSTARD PORK WITH PORK TENDERLOIN | RED QUINOA AND ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 159 cal | |
| Protein | 9.8 g | 5.3 g | |
| Carbs | 11.1 g | 26.9 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE-MUSTARD PORK WITH PORK TENDERLOIN | RED QUINOA AND ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | MAPLE-MUSTARD PORK WITH PORK TENDERLOIN | RED QUINOA AND ROASTED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 60 MG | 159 MG |