MAPLE LEAF COOKIES vs BISCUITS
Nutrition comparison per 100 g serving
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BISCUITS wins in 6 out of 10 nutrient categories
MAPLE LEAF COOKIES: 1
vs
BISCUITS: 6
(3 ties)
Overview
| Nutrient | MAPLE LEAF COOKIES | BISCUITS | Winner |
|---|---|---|---|
| Calories | 478 cal | 467 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 69.6 g | 63.3 g | |
| Fat | 21.7 g | 20 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE LEAF COOKIES | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE LEAF COOKIES | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.2 MG | |
| Sodium, Na | 174 MG | 233 MG |