MAPLE HAM SPREAD vs SLICED HONEY CURED SMOKED HAM
Nutrition comparison per 100 g serving
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SLICED HONEY CURED SMOKED HAM wins in 5 out of 10 nutrient categories
MAPLE HAM SPREAD: 2
vs
SLICED HONEY CURED SMOKED HAM: 5
(3 ties)
Overview
| Nutrient | MAPLE HAM SPREAD | SLICED HONEY CURED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 125 cal | |
| Protein | 13.3 g | 19.6 g | |
| Carbs | 6.7 g | 5.4 g | |
| Fat | 25 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HAM SPREAD | SLICED HONEY CURED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE HAM SPREAD | SLICED HONEY CURED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 800 MG | 768 MG |