MAPLE HAM SPREAD vs BROWN SUGAR THIN SLICED HAM
Nutrition comparison per 100 g serving
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BROWN SUGAR THIN SLICED HAM wins in 6 out of 10 nutrient categories
MAPLE HAM SPREAD: 1
vs
BROWN SUGAR THIN SLICED HAM: 6
(3 ties)
Overview
| Nutrient | MAPLE HAM SPREAD | BROWN SUGAR THIN SLICED HAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 132 cal | |
| Protein | 13.3 g | 18.9 g | |
| Carbs | 6.7 g | 5.7 g | |
| Fat | 25 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HAM SPREAD | BROWN SUGAR THIN SLICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE HAM SPREAD | BROWN SUGAR THIN SLICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.7 MG | |
| Sodium, Na | 800 MG | 868 MG |