MAPLE HAM vs SPICY HARISSA TOFU CUBES
Nutrition comparison per 100 g serving
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MAPLE HAM wins in 5 out of 11 nutrient categories
MAPLE HAM: 5
vs
SPICY HARISSA TOFU CUBES: 4
(2 ties)
Overview
| Nutrient | MAPLE HAM | SPICY HARISSA TOFU CUBES | Winner |
|---|---|---|---|
| Calories | 125 cal | 141 cal | |
| Protein | 19.6 g | 14.1 g | |
| Carbs | 5.4 g | 17.7 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE HAM | SPICY HARISSA TOFU CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE HAM | SPICY HARISSA TOFU CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 696 MG | 400 MG |