MAPLE GROVE FARMS OF VERMONT vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 7 out of 14 nutrient categories
MAPLE GROVE FARMS OF VERMONT: 5
vs
PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | MAPLE GROVE FARMS OF VERMONT | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 341 cal | 403 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 72.7 g | 68.7 g | |
| Fat | 1.1 g | 10.5 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE GROVE FARMS OF VERMONT | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE GROVE FARMS OF VERMONT | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 149 MG | |
| Iron, Fe | 1.6 MG | 4.0 MG | |
| Sodium, Na | 1,273 MG | 881 MG |