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MAPLE GROVE FARMS OF VERMONT, PANCAKE & WAFFLE MIX, BUTTERMILK & HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 1,273 MG | 55% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Rich source of Sodium, Na (55% of Daily Value per 100g).
About MAPLE GROVE FARMS OF VERMONT, PANCAKE & WAFFLE MIX, BUTTERMILK & HONEY
Maple Grove Farms of Vermont Buttermilk and Honey Pancake and Waffle Mix is a dry mix combining wheat flour, whole wheat flour, dry whey, dried honey (with wheat starch), buttermilk powder, salt, and leavening agents. Per 100 g of dry mix, it delivers 341 calories, 9.1 g of protein, 72.7 g of carbohydrates, 1.1 g of fat, and 2.3 g of dietary fiber. The inclusion of whole wheat flour and dry whey adds a slight nutritional advantage over all-white-flour mixes. The dried honey provides a gentle sweetness without added refined cane sugar in the mix itself. Contains wheat (gluten) and milk (whey, buttermilk). Requires eggs and milk to prepare; produces fluffy, mildly sweet pancakes and waffles.
Ingredients
WHEAT FLOUR, WHOLE WHEAT FLOUR, DRY WHEY, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), DRIED HONEY (HONEY, WHEAT STARCH), SALT, BUTTERMILK POWDER.
Dietary Information
MAPLE GROVE FARMS OF VERMONT, PANCAKE & WAFFLE MIX, BUTTERMILK & HONEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE GROVE FARMS OF VERMONT, PANCAKE & WAFFLE MIX, BUTTERMILK & HONEY include Sodium, Na (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, MAPLE GROVE FARMS OF VERMONT, PANCAKE & WAFFLE MIX, BUTTERMILK & HONEY gets 11% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MAPLE GROVE FARMS OF VERMONT, PANCAKE & WAFFLE MIX, BUTTERMILK & HONEY
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