MAPLE FLAVOR CEREAL vs QUICK 1-MINUTE OATS
Nutrition comparison per 100 g serving
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MAPLE FLAVOR CEREAL wins in 15 out of 22 nutrient categories
MAPLE FLAVOR CEREAL: 15
vs
QUICK 1-MINUTE OATS: 6
(1 ties)
Overview
| Nutrient | MAPLE FLAVOR CEREAL | QUICK 1-MINUTE OATS | Winner |
|---|---|---|---|
| Calories | 352 cal | 375 cal | |
| Protein | 7.4 g | 12.5 g | |
| Carbs | 85.2 g | 67.5 g | |
| Fat | 1.9 g | 7.5 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FLAVOR CEREAL | QUICK 1-MINUTE OATS | Winner |
|---|---|---|---|
| Folate, total | 741 UG | 0 UG | |
| Niacin | 37.0 MG | 0 MG | |
| Pantothenic acid | 9.3 MG | 0 MG | |
| Riboflavin | 3.1 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 11.1 UG | 0 UG | |
| Vitamin B-6 | 3.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | MAPLE FLAVOR CEREAL | QUICK 1-MINUTE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 50 MG | |
| Iron, Fe | 33.3 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 389 MG | 375 MG | |
| Sodium, Na | 426 MG | 0 MG | |
| Zinc, Zn | 27.8 MG | 0 MG |