MAPLE FIG ORGANIC GRANOLA vs BLUEBERRY FLAX GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAPLE FIG ORGANIC GRANOLA: 4
vs
BLUEBERRY FLAX GRANOLA: 4
(2 ties)
Overview
| Nutrient | MAPLE FIG ORGANIC GRANOLA | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 522 cal | 400 cal | |
| Protein | 13.0 g | 9.1 g | |
| Carbs | 52.2 g | 72.7 g | |
| Fat | 26.1 g | 9.1 g | |
| Fiber | 8.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FIG ORGANIC GRANOLA | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | MAPLE FIG ORGANIC GRANOLA | BLUEBERRY FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 118 MG |