MAPLE CRUNCH GRANOLA vs PUMPKIN FLAX SEED
Nutrition comparison per 100 g serving
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MAPLE CRUNCH GRANOLA wins in 5 out of 10 nutrient categories
MAPLE CRUNCH GRANOLA: 5
vs
PUMPKIN FLAX SEED: 3
(2 ties)
Overview
| Nutrient | MAPLE CRUNCH GRANOLA | PUMPKIN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 464 cal | 442 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 50 g | 65.4 g | |
| Fat | 25 g | 17.3 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CRUNCH GRANOLA | PUMPKIN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE CRUNCH GRANOLA | PUMPKIN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Sodium, Na | 321 MG | 115 MG |