MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL vs PEANUT BUTTER & COCOA DOTS ORGANIC CORN
Nutrition comparison per 100 g serving
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PEANUT BUTTER & COCOA DOTS ORGANIC CORN wins in 5 out of 10 nutrient categories
MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 4
vs
PEANUT BUTTER & COCOA DOTS ORGANIC CORN: 5
(1 ties)
Overview
| Nutrient | MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL | PEANUT BUTTER & COCOA DOTS ORGANIC CORN | Winner |
|---|---|---|---|
| Calories | 389 cal | 368 cal | |
| Protein | 18.5 g | 7.9 g | |
| Carbs | 66.7 g | 79.0 g | |
| Fat | 6.5 g | 5.3 g | |
| Fiber | 9.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL | PEANUT BUTTER & COCOA DOTS ORGANIC CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 263 MG | |
| Iron, Fe | 5 MG | 2.4 MG | |
| Potassium, K | 259 MG | 395 MG | |
| Sodium, Na | 83 MG | 526 MG |