MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL vs OATS
Nutrition comparison per 100 g serving
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MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL wins in 6 out of 13 nutrient categories
MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 6
vs
OATS: 5
(2 ties)
Overview
| Nutrient | MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL | OATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 18.5 g | 9.3 g | |
| Carbs | 66.7 g | 74.7 g | |
| Fat | 6.5 g | 10.7 g | |
| Fiber | 9.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 93 MG | |
| Iron, Fe | 5 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 259 MG | 480 MG | |
| Sodium, Na | 83 MG | 47 MG |