MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 4
vs
INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 18.5 g | 12.5 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 6.5 g | 7.5 g | |
| Fiber | 9.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 78 MG | |
| Iron, Fe | 5 MG | 5 MG | Tie |
| Potassium, K | 259 MG | 390 MG | |
| Sodium, Na | 83 MG | 162 MG |