MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES vs SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL
Nutrition comparison per 100 g serving
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MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES wins in 9 out of 15 nutrient categories
MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES: 9
vs
SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL: 4
(2 ties)
Overview
| Nutrient | MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES | SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calories | 383 cal | 400 cal | |
| Protein | 8.3 g | 18.3 g | |
| Carbs | 78.3 g | 58.3 g | |
| Fat | 6.7 g | 11.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES | SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG |
Minerals
| Mineral | MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES | SUPERBERRIES WITH CHIA GRANOLA SMOOTHIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 13.3 MG | 4.5 MG | |
| Potassium, K | 217 MG | 467 MG | |
| Sodium, Na | 367 MG | 333 MG | |
| Zinc, Zn | 5 MG | 0 MG |