MAPLE BURST PREMIUM PANCAKE MIX vs CUSTARD POWDER
Nutrition comparison per 100 g serving
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MAPLE BURST PREMIUM PANCAKE MIX wins in 7 out of 15 nutrient categories
MAPLE BURST PREMIUM PANCAKE MIX: 7
vs
CUSTARD POWDER: 5
(3 ties)
Overview
| Nutrient | MAPLE BURST PREMIUM PANCAKE MIX | CUSTARD POWDER | Winner |
|---|---|---|---|
| Calories | 405 cal | 364 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 14.3 g | 3.6 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BURST PREMIUM PANCAKE MIX | CUSTARD POWDER | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BURST PREMIUM PANCAKE MIX | CUSTARD POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 7.1 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 1,048 MG | 4 MG |