MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL vs FIBER BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FIBER BRAN CEREAL wins in 13 out of 20 nutrient categories
MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL: 5
vs
FIBER BRAN CEREAL: 13
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL | FIBER BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 225 cal | |
| Protein | 4.6 g | 7.5 g | |
| Carbs | 80 g | 82.5 g | |
| Fat | 5.4 g | 3.8 g | |
| Fiber | 1.5 g | 45 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL | FIBER BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 15.4 MG | 12.5 MG | |
| Riboflavin | 1.0 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 1.2 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL | FIBER BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 325 MG | |
| Iron, Fe | 13.9 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 554 MG | 375 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |