MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL vs PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL wins in 7 out of 13 nutrient categories
MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL: 7
vs
PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK: 4
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 367 cal | 153 cal | |
| Protein | 16.7 g | 5.3 g | |
| Carbs | 66.7 g | 26 g | |
| Fat | 5.8 g | 3.3 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | PLAIN OVERNIGHT OATMEAL WITH ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 317 MG | 0 MG | |
| Potassium, K | 300 MG | 47 MG | |
| Sodium, Na | 483 MG | 50 MG |