MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL vs S'MORES HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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S'MORES HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS wins in 14 out of 21 nutrient categories
MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL: 5
vs
S'MORES HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS: 14
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL | S'MORES HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 9.5 g | 3.3 g | |
| Carbs | 71.4 g | 80 g | |
| Fat | 8.3 g | 8.3 g | Tie |
| Fiber | 9.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL | S'MORES HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 533 UG | |
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL | S'MORES HONEY GRAHAM SQUARES & COCOA CORN PUFF CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.9 MG | 24 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 333 MG | 200 MG | |
| Sodium, Na | 155 MG | 700 MG | |
| Zinc, Zn | 0 MG | 10 MG |