MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL vs ORGANIC CEREAL FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL wins in 7 out of 11 nutrient categories
MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL: 7
vs
ORGANIC CEREAL FLAKES: 2
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL | ORGANIC CEREAL FLAKES | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 70 g | 61.8 g | |
| Fat | 6.3 g | 12.7 g | |
| Fiber | 10 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL | ORGANIC CEREAL FLAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL | ORGANIC CEREAL FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 400 MG | 309 MG | |
| Sodium, Na | 238 MG | 255 MG |