MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL vs HIGH PROTEIN CEREAL
Nutrition comparison per 100 g serving
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HIGH PROTEIN CEREAL wins in 5 out of 12 nutrient categories
MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL: 4
vs
HIGH PROTEIN CEREAL: 5
(3 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL | HIGH PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 413 cal | |
| Protein | 12.5 g | 25.4 g | |
| Carbs | 70 g | 55.6 g | |
| Fat | 6.3 g | 11.1 g | |
| Fiber | 10 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL | HIGH PROTEIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL | HIGH PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 63 MG | |
| Iron, Fe | 4 MG | 4.3 MG | |
| Potassium, K | 400 MG | 286 MG | |
| Sodium, Na | 238 MG | 397 MG |