MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL vs CRUNCHY GRANOLA
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL wins in 9 out of 11 nutrient categories
MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL: 9
vs
CRUNCHY GRANOLA: 0
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 433 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 6.3 g | 13.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL | CRUNCHY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 238 MG | 217 MG |