MAPLE & BROWN SUGAR OATMEAL POWER CUP vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR OATMEAL POWER CUP wins in 7 out of 11 nutrient categories
MAPLE & BROWN SUGAR OATMEAL POWER CUP: 7
vs
100% WHOLE GRAIN QUICK OATS: 2
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR OATMEAL POWER CUP | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 383 cal | 375 cal | |
| Protein | 23.3 g | 12.5 g | |
| Carbs | 63.3 g | 70 g | |
| Fat | 5 g | 6.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR OATMEAL POWER CUP | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR OATMEAL POWER CUP | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 333 MG | 0 MG |