MAPLE & BROWN SUGAR OATMEAL vs COCONUT FLAKES TOASTED CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR OATMEAL wins in 6 out of 10 nutrient categories
MAPLE & BROWN SUGAR OATMEAL: 6
vs
COCONUT FLAKES TOASTED CEREAL: 3
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR OATMEAL | COCONUT FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 383 cal | |
| Protein | 30.8 g | 10 g | |
| Carbs | 49.2 g | 65 g | |
| Fat | 6.9 g | 11.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR OATMEAL | COCONUT FLAKES TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 420 MG | 33 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 395 MG | 83 MG | |
| Sodium, Na | 292 MG | 167 MG |