MAPLE & BROWN SUGAR OATMEAL vs 100% NATURAL OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR OATMEAL wins in 7 out of 11 nutrient categories
MAPLE & BROWN SUGAR OATMEAL: 7
vs
100% NATURAL OATMEAL: 3
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR OATMEAL | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 421 cal | |
| Protein | 30.8 g | 12.3 g | |
| Carbs | 49.2 g | 64.9 g | |
| Fat | 6.9 g | 10.5 g | |
| Fiber | 6.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR OATMEAL | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR OATMEAL | 100% NATURAL OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 420 MG | 70 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 292 MG | 275 MG |