MAPLE BROWN SUGAR OATMEAL vs MULTI-GRAIN FLAKES CEREAL
Nutrition comparison per 100 g serving
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MULTI-GRAIN FLAKES CEREAL wins in 17 out of 21 nutrient categories
MAPLE BROWN SUGAR OATMEAL: 3
vs
MULTI-GRAIN FLAKES CEREAL: 17
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR OATMEAL | MULTI-GRAIN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 11.9 g | 10 g | |
| Carbs | 66.7 g | 83.3 g | |
| Fat | 6.0 g | 3.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR OATMEAL | MULTI-GRAIN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 66.7 MG | |
| Pantothenic acid | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 20 UG | |
| Vitamin B-6 | 0 MG | 6.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR OATMEAL | MULTI-GRAIN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 3,333 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.3 MG | 60 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 340 MG | 400 MG | |
| Sodium, Na | 26 MG | 633 MG | |
| Zinc, Zn | 0 MG | 50 MG |