MAPLE BROWN SUGAR OATMEAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 13 out of 18 nutrient categories
MAPLE BROWN SUGAR OATMEAL: 4
vs
CORN FLAKES CEREAL: 13
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 367 cal | |
| Protein | 11.9 g | 6.7 g | |
| Carbs | 66.7 g | 86.7 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR OATMEAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 333 MG | |
| Iron, Fe | 3.3 MG | 30 MG | |
| Potassium, K | 340 MG | 200 MG | |
| Sodium, Na | 26 MG | 767 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |