MAPLE & BROWN SUGAR OATMEAL vs GLUTEN FREE GRANOLA
Nutrition comparison per 100 g serving
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GLUTEN FREE GRANOLA wins in 5 out of 10 nutrient categories
MAPLE & BROWN SUGAR OATMEAL: 3
vs
GLUTEN FREE GRANOLA: 5
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR OATMEAL | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 491 cal | |
| Protein | 7.3 g | 15.8 g | |
| Carbs | 78.1 g | 56.1 g | |
| Fat | 3.7 g | 24.6 g | |
| Fiber | 7.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR OATMEAL | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR OATMEAL | GLUTEN FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Sodium, Na | 488 MG | 228 MG |